Kodi mukudziwa kalikonse zaring-kukoka akhoza cap?Monga tonse tikudziwa,kukoka mphetechivundikiro chimakhala ndi zabwino zambiri, monga: kulemera kopepuka, kosavuta kunyamula;Osavuta kusweka, chitetezo chabwino;Kusindikiza kwabwino kwambiri, moyo wautali wa alumali wa zomwe zili mkati;Thupi la thanki limasindikizidwa bwino kuti likope diso.Good matenthedwe madutsidwe, zamzitini zakumwa kuzirala kudya;Kudzaza kumakhala kofulumira komanso kothandiza kuposa zida zina zonyamula;Zosavuta kuziyika ndi kunyamula;Zotsika mtengo;100% yobwezeretsanso zopanda malire, chiwongola dzanja chokwera kwambiri m'mabokosi onse, kuteteza chuma ndikuchepetsa kutulutsa zinyalala, zomwe zimathandizira chitukuko chokhazikika.
Nthawi yotumiza: Oct-11-2022